https://swansea-strengthandconditioning.co.uk/Copying TikTok workouts may seem convenient, but DIY strength training can derail your New Year's goals. Learn how poor technique and random plans increase injury risk and stall progress.
Swansea Strength & Conditioning Ltd
City: Swansea
Address: The Village Hotel, Langdon Rd,
Website: https://swansea-strengthandconditioning.co.uk/
