Swedish massage is a type of massage therapy that is primarily known for its relaxation effects. With this technique, the massage therapist targets the muscles with a combination of friction, gliding strokes and kneading. Swedish massage is the most common form of massage therapy in Western Countries and it is also considered a core technique that led to the creation of other types of massage therapy. Swedish Body Massage Suffolk provides effective ways to relax, unwind and manage stress levels. The health benefits of this massage have been widely accepted and embraced, and it ensures to provide physical, mental and emotional benefits.
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