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Cannabliss CBD Oil § The first part of this plan is How you THINK about your health and fitness. What you THINK about the quality of food, exercise, sleep, thinking, breathing, and hydration you are getting each day? Here you will write down what you THINK is the amount of processed food vs. real food you eat daily. Write down what you THINK your physical activity is daily. Take the time to put pen to paper on what you THINK your thinking is like? It is important to Write down what you THINK your breathing is like? And definitely, write down what you THINK your hydration is like?