https://www.supplementsmegamart.com/south-beach-diet/
South Beach Diet Good nutrition means prioritizing fresh fruits and vegetables first, whole grains, lean proteins and low-fat dairy next and healthy oils and fats last. Divide the calorie limit into 3 main meals and 3 snacks to up your metabolism and manage hunger. The MyPlate program recommends that you fill half of your plate with produce, and a quarter each for whole grains and proteins, of course with the assumption that you are eating well within your computed calorie limits.
