Your inhalation and exhalation establish a constant flow of energy and release within you. The inhalation brings continuous energy into your body. The exhalation heals and relaxes you. Emphasis placed on inhalation will generally create a stimulating or energizing effect on the system; while emphasis on exhalation will bring about a more passive or relaxed state.
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Web: https://vibetribe.video.blog/2021/11/24/stages-of-yoga/
