Learn how just 10 minutes of daily walking can boost heart health, reduce dementia risk, and strengthen muscles in seniors. Perfect for beginners, this gentle exercise helps manage weight and improve overall wellness with minimal impact.Visit https://amzn.to/43mqYYp for more insights. 
Healthfit Publishing 
City: Poole
Address: Building 148741
Website: https://healthfitpublishing.com/
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Daily Walking Routine For Seniors: Which Are The Best Exercises For Bad Knees & Joints?

Added to Books & Literature5 months ago

Learn how just 10 minutes of daily walking can boost heart health, reduce dementia risk, and strengthen muscles in seniors. Perfect for beginners, this gentle exercise helps manage weight and improve overall wellness with minimal impact.Visit https://amzn.to/43mqYYp for more insights.
Healthfit Publishing
City: Poole
Address: Building 148741
Website: https://healthfitpublishing.com/